Belly fat is dangerous Here are Top 5 Belly Fat Burning Foods And Aid Weight Loss to include in your diet and live a healthy and happy life Read on to know all about them
Have you been trying to lose weight but the winter cravings of hot chocolate and the mere sight of Carotte ka halwa is making it tougher to stick to your goals? Well, if yes, then you are not alone. It has been proven in many studies that as compared to summers, we tend to eat more and put on more weight in winters. We want to eat all things warm, greasy and good pretty much all the time. While it is okay to give in to cravings once in a while, but making that a habit would be an invitation to many extra kilos. Fortunately, winter comes loaded with several fruits, veggies, and spices that are known to facilitate weight loss naturally too. If you have resolved to lose those extra inches around your belly this season, you have arrived at the right place.
Weight Loss: Here Are top 5 Belly Fat Burning Foods And Aid Weight Loss
Carrots are packed with fibres, which take time to break down and digest, keeping you full for a longer spell. If you feel satiated, you would naturally binge less. Carrots are also very low in calories and non-starchy in nature. You can have them as is, or add them to your smoothies, salads or soups.
Beetroot is also packed with weight-loss-friendly fibers. A hundred grams of beetroot has about 43 calories with about 0.2 grams of fat and 10 grams of carbohydrates, as per the United States Department of Agriculture (USDA). You can use this earthy vegetable in salads and juices. Make sure you have it fresh and ripe for maximum benefits.
The warm and woody spice is an intrinsic part of many winter preparations. Turns out that this wonder spice could also help you lose a pound or two. Cinnamon helps rev up metabolism naturally. According to a study, published in the Journal of Nutritional Science and Vitaminology, cinnamaldehyde in cinnamon stimulates metabolism of the fatty visceral tissue and speeds up weight loss. Cinnamon is also a stimulator of insulin. When your body becomes insulin resistant, it metabolizes sugar faster, which in turn may lead to weight gain, says Bangalore-based Dr. Anju Sood.
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4. Fenugreek Seeds
Fenugreek seeds are very effective in managing blood sugar levels and boost secretion of insulin. Other than that, the seeds are helpful in boosting metabolism. Galactomannan, a water-soluble component found in fenugreek seeds, help curb cravings. You can soak some fenugreek seeds (methi dana) in a cup of water overnight and consume it early in the morning.
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Crunchy and ever-so-delightful guava is one of the winter fruits we can never get enough of. Guavas are rich with dietary fibers that fulfill about 12% of your daily recommended intake of fiber. The fruit is also very effective in boosting your digestive system. Good digestion is crucial for fast metabolism, which helps in weight loss.
Include these foods in your daily diet and shed extra kilos naturally. Make sure you consult your doctor or dietitian before introducing any new food to your daily diet.
13 Factors That Contribute to Belly Fat
Belly fat is dangerous. It is closely linked to diabetes, heart disease, and insulin resistance, And it can affect anyone, irrespective of age, genetics, etc. So, you want to address the issue immediately by consuming foods that help mobilize this stubborn fat. In this article, I have listed 13 belly fat burning foods to include in your diet and live a healthy and happy life. But before that, let me tell you the reason belly region is prone to accumulating fat. Swipe up!!
Hormones play a major role in determining fat distribution in the body. Hormonal imbalance can lead to increased hunger, slow metabolism, and increased stress levels, leading to belly fat accumulation.
If obesity runs in your genes, you may be more prone to accumulating fat in your belly region.
Stress can increase your risk of accumulating belly fat through increased cortisol levels or increasing your food consumption.
Lack Of Sleep
Sleep deprivation increases the production of stress hormones in the body, which can lead to overall weight gain.
Sugary Foods and Beverages
Sugary foods and beverages are devils in disguise. They contain high amounts of additives, preservatives, and artificial colors, which are major contributors of belly fat.
Alcohol is broken down into sugar in the body, and the excess sugar gets converted to fat. Excess sugar from alcohol can also lead to inflammation and inflammation-induced abdominal obesity.
Trans fats are the unhealthy fats found in processed and fried foods. They tend to accumulate fat in the belly region, slow down fat metabolism, and increase the number of harmful free oxygen radicals in the body.
Being inactive can also lead to the accumulation of belly fat. A sedentary lifestyle is a primary reason for the increase in the incidence of obesity worldwide. Desk jobs, sitcoms, and lethargy are pushing people more and more toward obesity and obesity-related diseases.
Being on a low-protein diet can also be harmful when it comes to losing belly fat. Proteins are the building blocks, and everything – from your hair to the muscles and hormones – is protein. Lack of protein in your diet can lead to high stress and inflammation, increased toxicity, and slow metabolism.
The Wrong Gut Bacteria
Women who are going through menopause experience hormonal changes. High levels of cortisol (or the stress hormone) can be responsible for women gaining belly fat during this period.
Good gut bacteria aid digestion and prevent belly fat accumulation. Consuming foods that do not promote the growth of these bacteria, like processed and fried foods can lead to a bulging belly. Consume low-sugar yogurt, probiotic drinks, or sauerkraut that increase the number of good gut bacteria to lose belly fat.
Packaged Fruit Juices
Packaged fruit juices can be detrimental to your belly. Packaged, bottled, or canned fruit juices are loaded with artificial flavors, colors, preservatives, and sugar. The high amount of sugar can be harmful to your overall health and should be avoided.
Low-fiber diets can lead to weight gain, especially in the belly region. Low-fiber foods include white rice, flour, and peeled fruits. Dietary fiber helps increase satiety and aids stool movement in the colon, preventing the accumulation of belly fat.
So, these are some of the main reasons fat tends to accumulate in your belly region. Now, let us see which foods will help you cut the fat and get a flat belly.
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