ketogenic diet weight loss

ketogenic diet weight loss

ketogenic diet weight loss

ketogenic diet weight loss
ketogenic diet weight loss

ketogenic diet weight loss Originally, ketogenic diet was used mainly to treat children’s epilepsy.  What it does is basically is it tricks your body to burning fat instead of carbohydrates that are stored in your body.  I guess you can see why the idea has been snatched by the health industry for weight loss.  So the trend of ketogenic diet for weight loss began.

The burning fat instead of carbohydrates explanation is just a simple way to put it but let me elaborate on what really goes on with this diet.  As we eat, the carbohydrates we take in are transformed into glucose then distributed to the whole body and is very essential for brain function.  But what happens is that if we eat lesser carbohydrates than our bodies need our liver convert fat into fatty acids and ketone bodies.  These ketone bodies become replacement for glucose as energy when it goes into the brain.

Doesn’t that make want to just jumpstart on the ketogenic diet weight loss

Wait a minute, though it may sound simple, but this is not for everybody.  We still need carbohydrates in our body, there’s a reason for them to be around you know.  Constant deprivation of carbohydrates may take a toll on some of the organs in your body, which can lead to illnesses.  The organs that I’m talking about are the liver and the kidney.  The liver may just convert fat into fatty acids and ketone bodies but that should not always be the case because no matter where we look at it these are just substitutions.  Our body will need the carbohydrates it needs.  Some people feel a kind of strained on the first few weeks of the ketogenic diet weight loss.  But then again, weight loss journey is tough no matter what diet plan.

Consulting with a dietician to pick the best diet for you might be helpful to start your journey with weight loss.  If this diet is recommended for you let me just go on with some more of the details about ketogenic diet weight loss.  You can actually, look for recipe books or search online some of the dishes you can make for your ketogenic diet weight loss.  You can even search for a diet plan that already includes a day meal.

Despite some of the effects being mentioned, this can also give you some health benefits.  One, as its primary function, it can help with epileptic seizures, and besides fat burning; it can also stabilize blood sugar levels.

Like any other diet, you must also have exercise alongside the ketogenic diet.  Pick an exercise that you consider high intensity.  We have different metabolism so you need to figure out what exercise is best for you.  A high intensity exercise is short, occasional but intense.  An example of the high intensity exercise that I’m talking about are walking or jogging slowly for a mile for 5 days a week.

You can do simple exercise like if you have a stationary bike or treadmill.  Basically, the point of the exercise is for you to do regular exercises but for longer hours and you should not do this daily.  This kind of exercise goes well with your ketogenic diet.  This diet has been said to be the best of all diets but then again consider the things that it brings, not only the health benefits but as well as the side effects.

Read More About The best ketogenic diet book

Post Author: Dr Perlo

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