30 day water fast results

The Ultimate Guide to 30 Day Water Fast Results

What Is 30 day water fast?

Has anyone successfully completed a 30-day water only fast?What happens to you during a 30 Day Water Fast Results? The Ultimate Guide to 30 Day Water Fast Results

Fasting is really in right now—and damn, it makes me sad.

Take the 16:8 diet, for example, which involves fasting for 16 hours a day and eating whatever you want for the other eight. Given that you’re sleeping for most of those 16 food-free hours, it doesn’t sound that overwhelmingly miserable…but there’s one fasting diet that definitely does: water fasting.

And yeah, it’s exactly what it sounds like. Water fasting is, basically, a “diet” where you literally consume nothing but water.

TL; DR: It’s super extreme—there are even “water fasting clinics” devoted to it—and it’s so not okay.

Okay, tell me more about water fasting—how does it work?

Because you’re consuming nothing but water on a water fast, you’re depriving your body of nutrition for extended periods of time, which shifts your metabolism into a “fasting state”—the precursor to the “starvation state,” says Whitney Linsenmeyer, Ph.D., R.D., a spokesperson for the Academy of Nutrition and Dietetics and an instructor in the department of nutrition and dietetics at Saint Louis University.

“This is where the body recognizes it’s not getting the fuel it needs, and resorts to using the body’s stores of protein and lipids,” says Lisenmeyer.

When this is done for even short periods of time—like 24 to 48 hours—it can start to veer into dangerous territory. “Lack of nutrition for extended periods of time can result in mild symptoms such as fatigue, irritability, anxiety, drops in blood pressure, and even heart arrhythmias, confusion, seizures, or loss of consciousness,” says Linsenmeyer.

Average Weight Loss? How many pounds can you lose? 30 day water fast results

Fasters can expect to lose roughly one half to one pound of weight per day of fasting. Weight loss comes from a combination of burning fat and glycogen weight as well as water loss weight.

Strangely, many fasters say they don’t do it for weight loss. Maybe that’s true or maybe they’re trying to look more spiritual.

For the rest of us, we use fasting methods (e.g. 5:2, Warrior, 16:8) to lose weight as the primary goal.

What are the reasons to 30 day water fast results?

Reasons are separate from benefits. There are a lot of reasons people conduct water fasts. The most common reasons include:

  • Health – see benefits section
  • Religious reasons – The most common religions in the world (e.g. Christianity, Islam, Hinduism, Buddhism, etc.) all involve fasting. Most of their founding leaders conducted long fasts. Followers of these religions seek to emulate what their founders experienced.
  • Mental/Spiritual reasons – Many others have seen the mental health benefits of long fasts. Fasts are a time of reflection. You will face your inner demons. Expecting that and preparing for it will help you get more out of the fast.

What are the benefits?

Weight Loss

  1. Fasting leads to more reduction in belly fat versus body fat
  2. Reduced weight 3-9%
  3. 4-8% reduction in body weight with alternate day calorie restriction
  4. Subjects lost 2.5% of body weight and 4% fat mass on average after 21 days of alternate day fasting
  5. 2.6% of body weight lost over 12 weeks
  6. Body weight reduction of 2.5 kg and belly fat reduction of 0.7 kg
  7. Water fasting reduced weight beyond the initial fasting period

Increased fat burning

  1. Body fat reduction of 3 – 5.5 kg
  2. Fat loss of 11 – 16%
  3. Body weight reduction of 2.5 kg and belly fat reduction of 0.7 kg
  4. Body fat reduced by over 40% (in obese mice) via fasting
  5. Increases norepinephrine (fight or flight response that releases fat to burn)

Increased metabolism

  1. Metabolism stayed constant after 21 days of alternate day fasting even as subjects lost weight
  2. Use of non-oxidative glucose remained unchanged after 48 hours of fasting
  3. Resting metabolism increased after 36 hours of fasting
  4. 3 day fast increased metabolism by 14%

Increase growth hormone (to preserve muscle mass during fasts)

Delay Aging, Live Longer

Lower insulin levels

Reversal of Type 2 Diabetes

  1. Intermittent very low-calorie diets (i.e. alternate day fasting) helped subjects achieve normal HbA1c levels
  2. Decreased blood sugar levels
  3. Improves insulin resistance same as calorie-restricted diets

Decreases chronic inflammation

Lower blood cholesterol

Improves brain function

Increases autophagy (removal of dead cells and proteins)

Reduces your appetite, leptin response, and cravings

Reduces Cancer Risk

Retains muscle mass

  1. Better at retaining muscle than calorie restricted diets
  2. Over longer time durations, fasting consumes less muscle mass than calorie restriction

Can I speed up my metabolism after a 30 day water fast?

Yes, eat more. Dr. Jason Fung goes into depth on the many studies relating calorie restriction and overeating and how they affect metabolism. It’s a big part of what he discusses in The Obesity Code.

In short, restricting your calories for long periods will lower your metabolism, even years after the study. Increasing your calories for long periods will increase your metabolism. A study by Ethan Sims on Vermont prisoners that were asked to eat 10,000 calories a day found that they did increase weight and body fat but not as much as was expected due to the increase in metabolism.

The type of calories mattered. One self-experimenter, Sam Feltham, ate a low carb/high-fat diet of 5,000 calories per day and ended up losing 1” off his waist and only gained 3 pounds after 21 days. When he repeated that study using the Standard American Diet high is high in fat, carbs, and protein he found the calorie increase matched his expected weight gain (3000 calories extra = 1 pound of fat).

Long-term fasting will fall into the first camp – long periods of low calories will reduce your metabolism. This is natural. Your body does this to keep you alive.

Intermittent fasting, on the other hand, breaks the cycle. By quickly going back and forth between no calorie and normal calorie days you get the weight loss benefits of fasting while maintaining normal metabolism. In fact, 24-hour fasts have been shown to increase metabolism. This is likely the reason so many short-term fasters rave about increased energy and clarity during their fasts.

Fasting Stages & Associated Symptoms of Each

(Most of the symptoms, if they appear, are usually transient – lasting only a day or two)

Stage 1: Psychological Hunger (Days 1 thru 2-3) Stage 1: Psychological Hunger (Days 1 thru 2-3)

• Blood Sugar levels drop below 70mg/dl

• Liver glycogen is converted to glucose and released into the blood (enough for ½ day)

• The body reduces basal metabolic rate (to conserve energy)

• The heart slows and blood pressure is reduced

• Glycogen is pulled from the muscles

• Quick loss of weight is noticed, mainly due to loss of water

Typical Symptoms for this Stage:

1. Psychological hunger cravings (sometimes intense)

2. Irritability

3. Weakness

4. Breach of sleep

5. Acute reaction on look/scent/conversations about eating

6. Sucking pain in stomach

7. Discomfort of intestines

8. Muscle weakness

9. Headaches

10. Dizziness or lightheadedness (from lowering blood pressure)

11. Digestive upset

12. Flatulence

13. Nausea and vomiting are possible

14. Bad breath

15. Mucous stools

16. Glazed eyes

17. Heavily coated tongue (a thick white or yellow fur coating, which can be scraped or brushed off)

18. Skin odors/eruptions may appear

19. Bad dreams

Stage 2: Acidosis (Days 2-3 thru 7-9)

• Fats are broken down to release glycerol and converted to glucose

• The energy for maintenance of basal metabolism is almost entirely met by the use of free fatty acids and ketones

• Increased norepinephrine (adrenaline) levels prevent the decrease in metabolic rate (after Day 5)

• Appetite is suppressed as ketones are formed by the incomplete oxidation of fats

• High levels of growth hormone (HGH) maintain muscle growth and lean tissues (after Day 5 – also the best time to exercise, due to the high levels of HGH)

• The body vigorously throws off acid waste products

• The scent of acetone from the mouth and metallic aftertaste in the mouth appears

• The tongue is covered by a white-grayish patch

• Ketone bodies are increasing in urine and reach its maximum on day 7-9

• Rancid oils are purged from the body

• Toxic waste in the blood

• Cleansing and repair of organs and lungs begin

• The colon is being repaired and impacted feces on the intestinal wall start to loosen and are autolyzed

Typical Symptoms for this Stage:

1. Fatigue

2. Blurred vision

3. Possible dizziness

4. Nervousness

5. Backaches

6. Muscle tightness (the legs are the worst affected as toxins accumulate in the legs)

7. Cold virus (aka the body eliminating toxins)

8. Emotional disturbances (if eating was used for emotional comfort)

9. Occasional daytime weakness, drowsiness as well as breach of sleep

10. Rare but possible sickness, nausea, and vomiting

11. Moderate bradycardia (48-60 beats per minute), possibly leading to blackouts

12. Blood pressure drops (be warned to get up slowly and avoid sharp movements)

13. Mild hypoglycemia

14. Potassium and urea decrease

15. Oily skin

16. Possible pimples and/or boils

17. Clogged sinuses (from periodic expelling of the lymphatic system, expelling mucoid matter through the nose and throat, sometimes in shocking quantities)

18. Foul breath

19. Pallid complexion

20. The tongue is coated with a bad-tasting dryish mucus

21. Urine may be concentrated and foul (unless a good deal of water is taken daily)

Stage 3: Normalization (Days 7-9 thru 14-16)

• Enhanced energy

• Clear-mindedness

• An increasing sense of well-being

• Acidic blood chemistry is gradually corrected

• The body’s healing process is at optimum efficiency

• The body scours for dead/damaged tissue, secreting substances to dissolved the damaged cells, irritating the nerves in the surrounding region

• Toxin irritation of the muscles (especially the legs)

• Excessive bacteria in the mouth

Typical Symptoms for this Stage

1. Daily loses of weight decrease

2. Dreams on food subjects

3. Old injuries may become irritated and painful as a result of the body’s increased ability to heal

4. Sore/tight muscles (the legs being the worst due to toxin accumulation)

5. Canker sores

Stage 4: Accelerated Healing (Days 16 – 30)

• The body is completely adapted to the fasting process

• The body now has more energy

• The mind has heightened clarity and emotional balance

• Damaged tissue is now being replaced

• Cleansing periods can be short with many days of feeling good in between

• Symptoms of diseases significantly decrease or disappear completely

• Glucose, cholesterol, potassium, urea, bilirubin normalize

• There are nowadays when the tongue is pink and the breath is fresh

• The healing work of the organs is being completed

• The body works at maximum capacity in tissue proliferation to replace damaged tissue (after the detoxification mechanisms have removed the causative agent or rendered it harmless; while a short fast will reduce symptoms, a longer fast can completely heal)

• The lymphatic system is basically clean

• After day 20, the mind is affected by heightened clarity and emotional balance

• Memory and concentration improve

• Repair and regeneration of tissues

• Tumors are metabolized as food for the body

• Arthritic deposits dissolve

• Scar tissues tend to disappear

• Damaged organs regain lost function (if they can)

• Seriously ill people begin to heal

Typical Symptoms for this Stage

1. Shorter cleansing days

2. Rare discharge of mucus through the nose and throat

Stage 5 (30 –?): Breaking the Fast with the genuine return of Natural Hunger

• The Breath becomes sweet and clean

• The Tongue becomes clean

• Body Temperature returns to normal, where it remains

• The pulse becomes normal in time and rhythm

• Skin reactions and other reactions become normal

• Salivary secretion becomes normal

• Eyes become bright and eyesight improves

• Excreta loses its odor

• Urine becomes light

• Hunger returns, indicating that the fast is to be broken; all other indications are secondary. Often one or more of the above secondary signs are absent when hunger returns, but one should not refrain from breaking the fast when there is an unmistakable demand for food.

Before and After Pictures – 30 Day Water Fast Results

30 day water fast results
30 day water fast results

The Ultimate Guide to 30 Day Water Fast
30 day water fast results
30 day water fast results
30 day water fast results
30 day water fast results

Post Author: Dr Perlo

Leave a Reply