A 1000 calories diet plan is a very low-calorie diet plan. Care must be used to make sure that you get the proper nutrition. Care should be taken to consume food with the highest nutritional value. You need to make sure that you consume the proper amount of fruit, vegetables, grains, meat, milk for the day. Based on a 1000 calorie pattern. Below you will find the recommended amounts of daily consumption from grains, fruits, vegetables, milk, meats along with your daily exercise target. Some foods don’t fit into any group. These “extras” may be mainly fat or sugar. Limit your intake of these. Make most of your fat consumption from fish, nuts and vegetable oils. Limit solid fats, like margarine, butter, lard, and short. Keep your consumption of sodium (salt) low. A supplemental vitamin should be taken. This diet is something that a short, very slender build woman would use. Consult your doctor before going on this calorie restricted diet.
At least half of your grains should be whole grains, such as whole wheat, whole oats, oatmeal, whole-grain corn, brown rice, wild rice, whole rye, whole-grain barley, buckwheat, bulgur, millet, quinoa, and sorghum.
1 ounce equivalent is about 1 slice bread, 1 cup dry cereal, or 1⁄2 cup cooked rice, pasta, or cereal
Build more physical activity into your daily routine at home and work. To prevent weight gain you might need as much as 60 minutes a day. To lose weight you may need as much as 60 to 90 minutes a day.
At least 30 minutes of moderate to vigorous activity a day, 10 minutes or more at a time. Monitor your body weight and adjust your exercise accourdingly. Remember that 100 extra calories a day adds up to 10 pound weight gain in a year.
Diet Plan Calories provide you with a target for your daily eating. It lets you know how much of what to eat and how much to eat. They are not strict, but they do provide guidance in what to eat. Not strict like meal plans with this is what you will eat for each meal. Diet plans afford you flexibility in what you eat each day. Thay come in different caloric values. This allows you to adjust easily to the level that you want.
To find the diet plan for your target weight take your desired weight and multiply by 15. This will get you in the ballpark.
A 1000 calorie diet plan is a very low calorie diet plan. Care must be used to make sure that you get the proper nutrition. A supplemental vitamin should be taken. This diet is something that a short, very slender build woman would use. Consult your doctor before going on this calorie restricted diet.
A 1200 calorie diet is a sensible target of calories for a lady who consumes 1600 calories normally every day. The lower you go, the harder it is to get proper nutrition. So it is better to increase physical ativitity instead of reducing calorie consumption rastically.
A 2000 calorie diet plan is a maintenance diet plan for some men. For others it could be used to lose weight. It all depends on the physical activity and body size. For most men, a diet plan between 2000 and 2400 calories is correct for them.
A 2600 calories diet is for most people of large stature and people who are very physically active, like athletes or body builders. A diet of this amount of calories would also be used by somebody wanting to gain weight.
This is a weight gain diet or athlete diet. This is not for normal people. our stature and level of physical activity will determine if you need this level of nutrients. This diet provides 150 percent of what tha average person needs daily.