Diet-Plan-1000-Calories-a-day-diet

1000 Calories Weight Loss Diet Plan

1000 Calories Diet Plan
1000 Calories Diet Plan

1000 Calories Diet Plan

A 1000 calories diet plan is a very low-calorie diet plan. Care must be used to make sure that you get the proper nutrition. Care should be taken to consume food with the highest nutritional value. You need to make sure that you consume the proper amount of fruit, vegetables, grains, meat, milk for the day. Based on a 1000 calorie pattern. Below you will find the recommended amounts of daily consumption from grains, fruits, vegetables, milk, meats along with your daily exercise target. Some foods don’t fit into any group. These “extras” may be mainly fat or sugar. Limit your intake of these. Make most of your fat consumption from fish, nuts and vegetable oils. Limit solid fats, like margarine, butter, lard, and short. Keep your consumption of sodium (salt) low. A supplemental vitamin should be taken. This diet is something that a short, very slender build woman would use. Consult your doctor before going on this calorie restricted diet.

Grains

Tip: At least half of your grains should be whole grains, such as whole wheat, whole oats, oatmeal, whole-grain corn, brown rice, wild rice, whole rye, whole-grain barley, buckwheat, bulgur, millet, quinoa, and sorghum.
Amount: 3 ounces
Equivalents: 1 ounce equivalent is about 1 slice bread, 1 cup dry cereal, or 1⁄2 cup cooked rice, pasta, or cereal

Vegetables

Subgroups: Dark Green, Orange, Starchy, Dry Beans and Peas, Other Veggies.
Tip: Try to have vegetables from several subgroups each day.
Amount: 1 cup

Fruits

Tip: Make most choice fruit, not juice. Real fruit will contain fiber, which you need. Fruits do not have to be fresh, they can be canned, frozen or dried.
Amount: 1 cup

Milk

Tip: Choose fat-free or low fat most often.
Amount: 2 cups
Equivalents: 1 1⁄2 ounces cheese = 1 cup milk.

Meats

Tip:Choose lean meat and poultry. Vary your choices. Include more fish, beans, peas, nuts, and seeds. Go lean with protein.
Amount:2 ounces
Equivalents:1 ounce meat, poultry, or fish, 1 egg, 1 T. Peanut butter, 1⁄2 ounce nuts or 1⁄4 cup dry beans.

Exercise

Tip:Build more physical activity into your daily routine at home and work. To prevent weight gain you might need as much as 60 minutes a day. To lose weight you may need as much as 60 to 90 minutes a day.
Amount:At least 30 minutes of moderate to vigorous activity a day, 10 minutes or more at a time. Monitor your body weight and adjust your exercise accourdingly. Remember that 100 extra calories a day adds up to 10 pound weight gain in a year.

Diet Plan Calories provide you with a target for your daily eating. It lets you know how much of what to eat and how much to eat. They are not strict, but they do provide guidance in what to eat. Not strict like meal plans with this is what you will eat for each meal. Diet plans afford you flexibility in what you eat each day. Thay come in different caloric values. This allows you to adjust easily to the level that you want.

To find the diet plan for your target weight take your desired weight and multiply by 15. This will get you in the ballpark.

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Diet Plan Calories
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Diet Plan 1000 Calories

A 1000 calorie diet plan is a very low calorie diet plan. Care must be used to make sure that you get the proper nutrition. A supplemental vitamin should be taken. This diet is something that a short, very slender build woman would use. Consult your doctor before going on this calorie restricted diet.

Diet Plan 1200 Calories

A 1200 calorie diet is a sensible target of calories for a lady who consumes 1600 calories normally every day. The lower you go, the harder it is to get proper nutrition. So it is better to increase physical ativitity instead of reducing calorie consumption rastically.

Diet Plan 1400 Calories

A 1400 calories is a nice light diet for a woman or a nice diet for a small framed sedentary man. Care should be take by the man to make sure that he get enough nutrients.

Diet Plan 1600 Calories

A 1600 calorie diet is the starting place for a typical woman. Some women need more calories and some less than this 1600 calorie diet plan provides. It all depends on your lifestyle and metabolism.

Diet Plan 1800 Calories

An 1800 calorie diet plan provides more calories for women who are physically activeor who are taller than average.

Diet Plan 2000 Calories

A 2000 calorie diet plan is a maintenance diet plan for some men. For others it could be used to lose weight. It all depends on the physical activity and body size. For most men, a diet plan between 2000 and 2400 calories is correct for them.

Diet Plan 2200 Calories

For a man, this is a middle of the road maintenance diet. It is right for some men bases of their stature and level of physical activity.

Diet Plan 2400 Calories

For a man who is physically active or who has an ideal weight of around 160 pounds this is a good starting point for a maintenance diet.

Diet Plan 2600 Calories

A 2600 calories diet is for most people of large stature and people who are very physically active, like athletes or body builders. A diet of this amount of calories would also be used by somebody wanting to gain weight.

Diet Plan 2800 Calories

A 2800 calorie diet plan is for most people a weight gain diet. This is a stater diet plan for people whose ideal weight is approximately 185 pounds.

Diet Plan 3000 Calories

This is a weight gain diet or athlete diet. This is not for normal people. our stature and level of physical activity will determine if you need this level of nutrients. This diet provides 150 percent of what tha average person needs daily.

Post Author: Dr Perlo

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